Hypertrophy & Strength

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(7 reviews)
ASP Education | Hypertrophy & Strength

SUBJECT DESCRIPTION

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximise muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily. Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers.

If you, like many others, want to identify the factors that go into optimizing your hypertrophy or strength training to see optimal results, then these lectures will provide the information for just that.

ACCREDITATION

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This subject is accredited by PTA Global for 4 CECs
  • To find out how to claim, follow our step-by-step guide here

CONTENT COVERED

  1. 7 Ways To Ensure Maximal Muscle Growth
  2. Pressing Your Way to Success
  3. Strength Smarts – The Protocols That Get You Stronger
  4. The Power-Bodybuilder – Is Strength Training Necessary For Aesthetics
  5. Building Muscle While Losing Fat – Is it Possible?

WHO THIS SUBJECT IS DESIGNED FOR

  • Anyone looking more effective ways to maximize muscle growth & strength
  • Fitness professionals looking to deepen their knowledge of hypertrophy & strength for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
  • Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level

PRE-REQUISITES

  • None

Features

  • Lectures 6
  • Quizzes 15
  • Duration 4 hours
  • Skill level All level
  • Language English
  • Students 447
  • Assessments Yes

Reviews

Average Rating

4.9
7 ratings

Detailed Rating

5
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4
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    5 star

    123

    Very nice

    Very nice

    5 star

    Great

    5 star

    Great