Fat Loss & Physique Transformation

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(4 reviews)
ASP Education | Fat Loss & Physique Transformation

SUBJECT DESCRIPTION

What does it take to lose fat and transform a physique? From trendy diets, to weight loss pills and detox teas, to magazine training regimes and fancy ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t. So let’s cut through the confusion and bullshit. One method that could work for one person, is just as likely to be another’s downfall.

So, if you’ve hit a plateau, are unsure where to begin, or just want more science-based information behind your diet and training, then these lectures will give you the necessary tools and will teach you how to use them effectively to achieve your goals.

ACCREDITATION

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This subject is accredited by PTA Global for 4 CECs
  • To find out how to claim, follow our step-by-step guide here

CONTENT COVERED

  1. Reasons Why You Are Not Losing Fat
  2. Can you get Fat on….Stress?
  3. The Complete Fat Loss Solution
  4. Periodization for Physique Transformation
  5. Prepping the Female Fitness Competitor

WHO THIS SUBJECT IS DESIGNED FOR

  • Anyone looking for more effective ways to lose fat and get lean
  • Fitness professionals looking to deepen their knowledge of fat loss & physique transformation for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors

PRE-REQUISITES

  • None

Features

  • Lectures 6
  • Quizzes 15
  • Duration 4 hours
  • Skill level All level
  • Language English
  • Students 522
  • Assessments Yes

Reviews

Average Rating

5
4 ratings

Detailed Rating

5
100%
4
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3
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2
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1
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    Very nice

    Very nice

    5 star

    Great