Sports Specific
SERIES DESCRIPTION
What is the difference between an elite athlete and the weekend warrior? How many times have we seen those with potentially superior skills miss the mark because they gassed out or were overwhelmed by an opponent’s strength? Often times athletes focus a majority of their efforts in training their technique but fall short due to insufficient or ineffective focus on strength and conditioning.
These lectures will give you the information and tools necessary to optimize your training and nutrition for sports so that you can fully implement your technique, get the results you deserve, and emerge your winning best!
ACCREDITATION
- Students will receive an official Learn-ASP certificate upon successful completion
- This series is accredited by PTA Global for 4 CECs
- Follow these 3 steps to claim your certificate:
- Ensure that you have achieved 100% Series Progress and 100% Quiz Results (max 3 attempts)
- Take 2 screenshots showcasing 100% Series Progress and 100% Quiz Results
- Email support@learn-asp.com with the following details: name to appear on certificate, registered email and the 2 screenshots above
- For more detailed instructions to claim your certificate, follow our step-by-step guide here
- Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)
CONTENT COVERED
- Comp Prep – Getting The Competitors Edge
- Weighing In For Sport
- Sports Nutrition and Athletic Performance – The Neglected Link
- Strength Programming for Athletes (Part 1)
- Strength Programming for Athletes (Part 2)
WHO THIS SERIES IS DESIGNED FOR
- Coaches and fitness professionals looking to deepen their knowledge on sports-specific training & nutrition for professional development and to benefit their clients and athletes
- Athletes looking for more effective ways to cut weight, or optimize their strength & conditioning and nutrition for their sport
- Bodybuilders, physique and bikini competitors
- Anyone looking to maximize their potential in their chosen sport
PRE-REQUISITES
- None
Features
- Lectures 6
- Quizzes 15
- Duration 3 hours
- Skill level All level
- Language English
- Students 355
- Assessments Yes
Preview
Comp Prep – Getting The Competitors Edge
This lecture will delve into methods of physique manipulation over the last weeks of comp prep and discuss their effectiveness in getting competitors to their show best.
Weighing In For Sport
This lecture will provide more effective and healthy techniques for athletic weight cuts, ensuring the athlete maximizes strength and performance during matches and maintains optimal health for longevity in the sport.
Sports Nutrition and Athletic Performance – The Neglected Link
This lecture will look to investigate the often neglected factors in designing an athlete’s nutritional plan for optimal performance.
Strength Programming for Athletes (Part 1)
This lecture will cover the necessity of strength training in various sports, as well as investigating the factors that determine an effective strength program (Part 1 of 2)
Strength Programming for Athletes (Part 2)
This lecture will cover the necessity of strength training in various sports, as well as investigating the factors that determine an effective strength program (Part 2 of 2)
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