Nutrition

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(6 reviews)
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Nutrition

SERIES DESCRIPTION

Trendy fad diets and supplements are growing in popularity in the pursuit of losing weight, looking leaner, gaining muscle, or performing better. We’ve all heard about Keto, fat-burners, and countless types of pre- and post-workouts supplements. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

These lectures will cut through the noise and delve deeper into the science behind the factors that need to be considered in order to optimize nutrition. From gut health, to digestion and nutrient assimilation, to optimal supplementation – this series will give you the holistic understanding of nutrition necessary to achieve your goals.

ACCREDITATION

  • Students will receive an official Learn-ASP certificate upon successful completion
  • This series is accredited by PTA Global for 4 CECs
  • Follow these 3 steps to claim your certificate:
    1. Ensure that you have achieved 100% Series Progress and 100% Quiz Results (max 3 attempts)
    2. Take 2 screenshots showcasing 100% Series Progress and 100% Quiz Results
    3. Email support@learn-asp.com with the following details: name to appear on certificate, registered email and the 2 screenshots above
  • For more detailed instructions to claim your certificate, follow our step-by-step guide here
  • Reminder: Click on the “Complete” button at the bottom of each lecture page to register your progress (applies to the preview lecture too)

CONTENT COVERED

  1. Are You Really What You Eat?
  2. The Dark Side of Nutrition
  3. Carbohydrate Tolerance: How To Make Sugar Your Friend
  4. Supplementing for The Optimal Physique – Fact or Fiction
  5. The Paleo Diet – Creating Superman on Caveman Food

WHO THIS SERIES IS DESIGNED FOR

  • Anyone looking to find effective ways to optimise their diet & nutrition
  • Anyone looking to cut through the confusion caused by common diet myths
  • Fitness professionals looking to deepen their knowledge of nutrition for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors

PRE-REQUISITES

  • None

Features

  • Lectures 6
  • Quizzes 15
  • Duration 3 hours
  • Skill level All level
  • Language English
  • Students 467
  • Assessments Yes

Reviews

Average Rating

4.7
6 ratings

Detailed Rating

5
67%
4
33%
3
0%
2
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1
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    4 stars

    Good

    4 stars

    Good