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Quiz 1 of 0

QUIZ: Training principals for Fat Loss Part 1

LearnASP July 9, 2021

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Question 1 of 5

1. Question

Which of the following is / are factors for effective and sustainable fat loss?

A) A calorie deficit
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B) Muscle hypertrophy
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C) A prolonged period of steady state cardio
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D) a & b only
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Question 2 of 5

2. Question

Which of the following are reasons why hypertrophy training is important for effective fat loss?

A) It increases blood flow to the muscles, stimulating the mobilisation of fat from adipose tissue to be used as energy
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B) It increases insulin sensitivity of the muscles
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C) Lean muscle absorbs less calories from food, making the body more resistant to fat gain
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D) a & b only
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Question 3 of 5

3. Question

What do the LOWER and UPPER ranges of a specific desired rep range denote RESPECTIVELY?

A) The minimum and maximum number of repetitions that can be performed in the first set only
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B) The minimum and maximum number of repetitions that can be performed in the last set only
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C) The minimum and the maximum target number of repetitions the trainee should aim to perform with the appropriate load
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D) The estimated number of repetitions to be performed based solely on how the trainee is feeling about the set
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Question 4 of 5

4. Question

Why is TEMPO important?

A) It teaches control of speed
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B) It enables specificity in movement
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C) It enables repeatability and therefore improves tracking of progress
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D) All of the above
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Question 5 of 5

5. Question

Complete recovery between sets is not necessary to create a highly metabolic environment, increase lactic production, and target fat loss

A) True
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B) False
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