LIVE SESSIONS
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UPCOMING LIVE SESSIONS
INNER CIRCLE MEMBERS ONLY
THE GUT - BODY COMPOSITION AND HEALTH
With an increase focused on gut health, let us first ask the most fundamental question: “What is the gut?”. This seminar will define the gut and look at how gut health affects our wellbeing, mental state and body composition? We will also cover methods to restore optimal gut health and some of the fallacies surrounding this.
Best methods to overcome nutritional plateaus
Following a nutritional plan will work …until it doesn’t. Then what? This seminar will look at nutritional plateaus, and explain why “eating clean” or following a certain diet trend may only “work” for some time. We will also delve into the factors you may have overlooked, as well as provide solutions to overcome your nutritional stagnation.
Best methods to overcome training plateaus
Plateaus – it’s the “P” word that we don’t ever want to hear. Why are you hitting that plateau so early in your training, and what are you doing that perhaps you shouldn’t? This seminar will focus on understanding strength and performance plateaus and the training smarts that can be used to overcome them.
Eating smarts – holiday edition
As we head into the festive season, what better way to celebrate coming together than with food? Yet, does this give us a reason to blow out our diet and the body composition we have worked so hard to achieve? This seminar will look into tips, hacks and the practical applications on being smarter and more flexible when eating on holiday and through festivities.
A focus on Personal trainers - growth, development and best practices
How do you stand out as a personal trainer or coach? This seminar will provide tips and helpful suggestions on being more effective as a personal trainer. From increasing client compliance and ways to forging better habits, to smarter training protocols, we will delve into ways to keep you ahead of the curve – creating your best results yet.
Roundtable discussion
We are opening the forum to you! It’s a free for all, and a great opportunity for you to ask Coach Ben some of your most pressing questions.
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