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Live

LIVE SESSIONS

Join us! Each month we cover new and interesting topics.

Bookings CLOSE 12 hours prior to scheduled seminar time.
You will receive an automated email from us with the link to join upon booking (please check you inbox, spam and junk folders). If you DID NOT receive an email from us, please immediately contact us at support@learn-asp.com.

Conducted Over

UPCOMING LIVE SESSIONS

Join us in highly engaging seminars as our Founder & Head Coach Ben Siong explores a variety of topics in an in-depth small group setting conducted over Zoom.

INNER CIRCLE MEMBERS ONLY

29 APR

10.00AM (GMT+8)
12.00PM (MEL)

A bodybuilder's insight

This seminar will give you an insight into bodybuilding. It’s a commitment to shaping your body like no other. We will delve into the mental, emotional and physical aspect of this discipline and the expectations that one should have entering a competition. 

27 MAY

10.00AM (GMT+8)
12.00PM (MEL)

The Core – training for aesthetics and function

When it comes to training for visible abs, the term “core” often gets thrown in the mix. Is the abdominals (abs) synonymous with the core? What sort of training will get you that midsection that you desire? This seminar will delve into these questions and more. 

24 JUN

10.00AM (GMT+8)
12.00PM (MEL)

The Art and science of losing fat

Fat Loss is often viewed as a science. But the limiting factor in this equation is often individuality and the knowledge of when to apply what. This seminar will give you anecdotal and scientific applications of protocols for effective fat loss. 

26 AUG

10.00AM (GMT+8)
12.00PM (MEL)

Female training and best protocols for hormonal optimization

Should females and males train alike? What are some of the factors we need to consider in female specific training that is more suited to their physiology, including times around the period, pre-post pregnancy and perimenopause? This seminar will delve into these and more. 

23 SEP

10.00AM (GMT+8)
12.00PM (MEL)

Periodizing for strength gains - are you doing it right?

Is strength development just about lifting heavier with each session or is there more to it than this simple premise? Learn the Dos and Don’ts when periodizing for strength gains in this seminar. 

28 OCT

10.00AM (GMT+8)
12.00PM (MEL)

Round table discussion

We are opening the forum to you! It’s a free for all, and a great opportunity for you to ask Coach Ben some of your most pressing questions.

 

18 NOV

10.00AM (GMT+8)
12.00PM (MEL)

Eating through the holidays without guilt

As we head into the festive season, the one thing that springs to mind is the flow of social events and catch-ups over an abundance of food and drink. How would one manage to stick to their fitness and body composition goals with all these going on? In this seminar, we’ll be talking holiday strategies – how best to eat and train to keep you jolly and not losing the results you’ve worked so hard to get.

16 DEC

10.00AM (GMT+8)
12.00PM (MEL)

Taking Action on your Nutrition

While we all have read and may understand the theories behind certain nutritional strategies, the most challenging part is actually implementing them. Reasons such convenience, social obligations and emotional eating are some of the most common issues that can deter someone’s good intention to follow a nutrition plan. In this seminar, I’ll discuss some methods to best implement nutritional plans and how to make that sustainable. 

27 Jan

10.00AM (GMT+8)
12.00PM (MEL)

How to increase your Testosterone naturally

With the focus on different Testosterone boosters on the market, what actually works? In this seminar we look at why this hormone is so important for both men and women, and the best ways of increasing test levels naturally.

 

24 Feb

10.00AM (GMT+8)
12.00PM (MEL)

Brainhacks To Stay Sharp

Efficiency, Efficiency, Efficiency! In this day and age, we are all geared towards doing more in less time. To maximizing our focus and productivity, what are some of effective brainhacks that we can use to keep us ahead of the game?

 

31 March

10.00AM (GMT+8)
12.00PM (MEL)

Programming Splits – What gives the best results?

A full-body split, push-pull combo or even a 7-day bodybuilding split: which gives you the biggest “Bang for buck” when it comes to RESULTS? In this seminar, we explore the ideal training split in programming and the variables we need to consider when designing such a program.

Live Sessions are conducted over Zoom and exclusive to our Inner Circle Members. With this membership, you will be able to book your spot and join in on our monthly highly engaging small-group discussions. Zoom bookings are available in the “Inner Circle Group” on your Profile Page.

To access this page, click your profile button in the top-right of your screen, and then click "My Groups". Click on the "Inner Circle Members" group, and then click "Zoom" in the left-hand menu bar. Here, you'll be able to see all upcoming Zoom invitations, and register for them via the displayed links!

Registrations CLOSE 12 hours prior to scheduled seminar time. You will receive an automated email from us with the link to join upon booking (please check your inbox, spam and junk folders). If you DID NOT receive an email from us, please immediately contact us at support@learn-asp.com.

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