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A bodybuilder's insight
This seminar will give you an insight into bodybuilding. It’s a commitment to shaping your body like no other. We will delve into the mental, emotional and physical aspect of this discipline and the expectations that one should have entering a competition.
The Core – training for aesthetics and function
When it comes to training for visible abs, the term “core” often gets thrown in the mix. Is the abdominals (abs) synonymous with the core? What sort of training will get you that midsection that you desire? This seminar will delve into these questions and more.
The Art and science of losing fat
Fat Loss is often viewed as a science. But the limiting factor in this equation is often individuality and the knowledge of when to apply what. This seminar will give you anecdotal and scientific applications of protocols for effective fat loss.
Female training and best protocols for hormonal optimization
Should females and males train alike? What are some of the factors we need to consider in female specific training that is more suited to their physiology, including times around the period, pre-post pregnancy and perimenopause? This seminar will delve into these and more.
Periodizing for strength gains - are you doing it right?
Is strength development just about lifting heavier with each session or is there more to it than this simple premise? Learn the Dos and Don’ts when periodizing for strength gains in this seminar.
Round table discussion
We are opening the forum to you! It’s a free for all, and a great opportunity for you to ask Coach Ben some of your most pressing questions.
Eating through the holidays without guilt
As we head into the festive season, the one thing that springs to mind is the flow of social events and catch-ups over an abundance of food and drink. How would one manage to stick to their fitness and body composition goals with all these going on? In this seminar, we’ll be talking holiday strategies – how best to eat and train to keep you jolly and not losing the results you’ve worked so hard to get.
Taking Action on your Nutrition
While we all have read and may understand the theories behind certain nutritional strategies, the most challenging part is actually implementing them. Reasons such convenience, social obligations and emotional eating are some of the most common issues that can deter someone’s good intention to follow a nutrition plan. In this seminar, I’ll discuss some methods to best implement nutritional plans and how to make that sustainable.
How to increase your Testosterone naturally
With the focus on different Testosterone boosters on the market, what actually works? In this seminar we look at why this hormone is so important for both men and women, and the best ways of increasing test levels naturally.
Brainhacks To Stay Sharp
Efficiency, Efficiency, Efficiency! In this day and age, we are all geared towards doing more in less time. To maximizing our focus and productivity, what are some of effective brainhacks that we can use to keep us ahead of the game?
Programming Splits – What gives the best results?
A full-body split, push-pull combo or even a 7-day bodybuilding split: which gives you the biggest “Bang for buck” when it comes to RESULTS? In this seminar, we explore the ideal training split in programming and the variables we need to consider when designing such a program.
Programming Splits – What gives the best results?
A full-body split, push-pull combo or even a 7-day bodybuilding split: which gives you the biggest “Bang for buck” when it comes to RESULTS? In this seminar, we explore the ideal training split in programming and the variables we need to consider when designing such a program.
Programming Splits – What gives the best results?
A full-body split, push-pull combo or even a 7-day bodybuilding split: which gives you the biggest “Bang for buck” when it comes to RESULTS? In this seminar, we explore the ideal training split in programming and the variables we need to consider when designing such a program.
Programming principles for Fat Loss
Is there such a thing as a fat Loss specific program? If so, what are the considerations for that? This seminar will look at the scientific evidence behind creating a program to accelerate fat loss. We will delve into the training variables considered, how they are applied and how gender differences affect programming styles.
Understanding Flexible dieting vs meal plans – The Pros and Cons
Flexible dieting has been a concept introduced to break the mold of eating in a fixed manner when working towards a body composition goal. This has shown to be less mentally taxing, more sustainable in the long run and allows for better results.
This seminar looks at the benefits of being flexible in a nutrition plan, as well as the considerations and potential pitfalls of this strategy.
Training and nutritional protocols for senior populations
Age has shown to lead to a decrease in testosterone production as well as in one’s ability to maintain muscle mass amongst other physiological changes. How do these changes impact the way we eat, move and function?
This seminar delves into the physiological effects of aging, highlighting the ideal training and nutritional protocols for a senior population.
What is Reverse Dieting?
As its name suggest, “Reverse Dieting” is the process of coming out of a diet phase. While this may sound simple enough, many have been unsuccessful in doing so without self-sabotage. They either put on too much weight (typically fat), or are unable to break the diet cycle, thus negatively impacting the body’s metabolism and hormonal system.
The seminar looks at Reverse Dieting, delving into the methodologies, physiological implications and the psychological aspects of this process.
Round table discussion
We are opening the forum to you! It’s a free for all, and a great opportunity for you to ask Coach Ben some of your most pressing questions.
Enhancing Your Recovery
With any training program, we seek to train harder and push ourselves more. Progress is the name of the game, and we all have skin in this for different reasons – to be stronger, faster, build confidence, improve body composition etc.
Yet, our ability to progress is limited by the effectiveness of our recovery. In this seminar, we discuss some of the best ways to better our recovery both mentally and physiologically, as well as how they can be applied for accelerated results.
The Science of Bulking – Is It Necessary?
Bulking is a term used to describe a period of high calories. It is importantly used to provide a caloric surplus for the growth and development of muscle tissue.
This has been widely used and frequently justified within the sport of bodybuilding. Yet, is bulking an absolute necessity for bikini, strength and even sporting athletes? This seminar looks at some of the contraindications of doing so, as well as the best practices, including supplementing, training and food choices during the bulking phase.
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