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LIVE SESSIONS

Join us! Each month we cover new and interesting topics.

Bookings CLOSE 12 hours prior to scheduled seminar time.
You will receive an automated email from us with the link to join upon booking (please check you inbox, spam and junk folders). If you DID NOT receive an email from us, please immediately contact us at support@learn-asp.com.

Conducted Over

UPCOMING LIVE SESSIONS

Join us in highly engaging seminars as our Founder & Head Coach Ben Siong explores a variety of topics in an in-depth small group setting conducted over Zoom.

INNER CIRCLE MEMBERS ONLY

24 SEPT

10.00AM (GMT+8)
12.00PM (MEL)

THE GUT - BODY COMPOSITION AND HEALTH

With an increase focused on gut health, let us first ask the most fundamental question: “What is the gut?”. This seminar will define the gut and look at how gut health affects our wellbeing, mental state and body composition? We will also cover methods to restore optimal gut health and some of the fallacies surrounding this. 

22 OCT

9.00AM (GMT+8)
12.00PM (MEL)

Best methods to overcome nutritional plateaus

Following a nutritional plan will work …until it doesn’t. Then what? This seminar will look at nutritional plateaus, and explain why “eating clean” or following a certain diet trend may only “work” for some time. We will also delve into the factors you may have overlooked, as well as provide solutions to overcome your nutritional stagnation.

19 NOV

9.00AM (GMT+8)
12.00PM (MEL)

Best methods to overcome training plateaus

Plateaus – it’s the “P” word that we don’t ever want to hear. Why are you hitting that plateau so early in your training, and what are you doing that perhaps you shouldn’t? This seminar will focus on understanding strength and performance plateaus and the training smarts that can be used to overcome them. 

17 DEC

9.00AM (GMT+8)
12.00PM (MEL)

Eating smarts – holiday edition

As we head into the festive season, what better way to celebrate coming together than with food? Yet, does this give us a reason to blow out our diet and the body composition we have worked so hard to achieve? This seminar will look into tips, hacks and the practical applications on being smarter and more flexible when eating on holiday and through festivities.  

21 JAN

10.00AM (GMT+8)
12.00PM (MEL)

A focus on Personal trainers - growth, development and best practices

How do you stand out as a personal trainer or coach? This seminar will provide tips and helpful suggestions on being more effective as a personal trainer. From increasing client compliance and ways to forging better habits, to smarter training protocols, we will delve into ways to keep you ahead of the curve – creating your best results yet. 

25 FEB

10.00AM (GMT+8)
12.00PM (MEL)

Roundtable discussion

We are opening the forum to you! It’s a free for all, and a great opportunity for you to ask Coach Ben some of your most pressing questions.  

Live Sessions are conducted over Zoom and exclusive to our Inner Circle Members. With this membership, you will be able to book your spot and join in on our monthly highly engaging small-group discussions. Zoom bookings are available in the “Inner Circle Group” on your Profile Page.

To access this page, click your profile button in the top-right of your screen, and then click "My Groups". Click on the "Inner Circle Members" group, and then click "Zoom" in the left-hand menu bar. Here, you'll be able to see all upcoming Zoom invitations, and register for them via the displayed links!

Registrations CLOSE 12 hours prior to scheduled seminar time. You will receive an automated email from us with the link to join upon booking (please check your inbox, spam and junk folders). If you DID NOT receive an email from us, please immediately contact us at support@learn-asp.com.

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