LIVE SESSIONS
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UPCOMING LIVE SESSIONS
INNER CIRCLE MEMBERS ONLY
A bodybuilder's insight
This seminar will give you an insight into bodybuilding. It’s a commitment to shaping your body like no other. We will delve into the mental, emotional and physical aspect of this discipline and the expectations that one should have entering a competition.
The Core – training for aesthetics and function
When it comes to training for visible abs, the term “core” often gets thrown in the mix. Is the abdominals (abs) synonymous with the core? What sort of training will get you that midsection that you desire? This seminar will delve into these questions and more.
The Art and science of losing fat
Fat Loss is often viewed as a science. But the limiting factor in this equation is often individuality and the knowledge of when to apply what. This seminar will give you anecdotal and scientific applications of protocols for effective fat loss.
Female training and best protocols for hormonal optimization
Should females and males train alike? What are some of the factors we need to consider in female specific training that is more suited to their physiology, including times around the period, pre-post pregnancy and perimenopause? This seminar will delve into these and more.
Periodizing for strength gains - are you doing it right?
Is strength development just about lifting heavier with each session or is there more to it than this simple premise? Learn the Dos and Don’ts when periodizing for strength gains in this seminar.
Round table discussion
We are opening the forum to you! It’s a free for all, and a great opportunity for you to ask Coach Ben some of your most pressing questions.
Eating through the holidays without guilt
As we head into the festive season, the one thing that springs to mind is the flow of social events and catch-ups over an abundance of food and drink. How would one manage to stick to their fitness and body composition goals with all these going on? In this seminar, we’ll be talking holiday strategies – how best to eat and train to keep you jolly and not losing the results you’ve worked so hard to get.
Taking Action on your Nutrition
While we all have read and may understand the theories behind certain nutritional strategies, the most challenging part is actually implementing them. Reasons such convenience, social obligations and emotional eating are some of the most common issues that can deter someone’s good intention to follow a nutrition plan. In this seminar, I’ll discuss some methods to best implement nutritional plans and how to make that sustainable.
How to increase your Testosterone naturally
With the focus on different Testosterone boosters on the market, what actually works? In this seminar we look at why this hormone is so important for both men and women, and the best ways of increasing test levels naturally.
Brainhacks To Stay Sharp
Efficiency, Efficiency, Efficiency! In this day and age, we are all geared towards doing more in less time. To maximizing our focus and productivity, what are some of effective brainhacks that we can use to keep us ahead of the game?
Programming Splits – What gives the best results?
A full-body split, push-pull combo or even a 7-day bodybuilding split: which gives you the biggest “Bang for buck” when it comes to RESULTS? In this seminar, we explore the ideal training split in programming and the variables we need to consider when designing such a program.
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