fbpx

Live

LIVE SESSIONS

Join us! Each month we cover new and interesting topics.

Bookings CLOSE 12 hours prior to scheduled seminar time.
You will receive an automated email from us with the link to join upon booking (please check you inbox, spam and junk folders). If you DID NOT receive an email from us, please immediately contact us at support@learn-asp.com.

Conducted Over

UPCOMING LIVE SESSIONS

Join us in highly engaging seminars as our Founder & Head Coach Ben Siong explores a variety of topics in an in-depth small group setting conducted over Zoom.

INNER CIRCLE MEMBERS ONLY

29 APR

10.00AM (GMT+8)
12.00PM (MEL)

A bodybuilder's insight

This seminar will give you an insight into bodybuilding. It’s a commitment to shaping your body like no other. We will delve into the mental, emotional and physical aspect of this discipline and the expectations that one should have entering a competition. 

27 MAY

10.00AM (GMT+8)
12.00PM (MEL)

The Core – training for aesthetics and function

When it comes to training for visible abs, the term “core” often gets thrown in the mix. Is the abdominals (abs) synonymous with the core? What sort of training will get you that midsection that you desire? This seminar will delve into these questions and more. 

24 JUN

10.00AM (GMT+8)
12.00PM (MEL)

The Art and science of losing fat

Fat Loss is often viewed as a science. But the limiting factor in this equation is often individuality and the knowledge of when to apply what. This seminar will give you anecdotal and scientific applications of protocols for effective fat loss. 

29 JUL

10.00AM (GMT+8)
12.00PM (MEL)

Dissecting modern day diet trends

This seminar will focus on the impact on modern foods/dietary trends on our physiology, our perception of health and body composition. Is it just a case of you are what you eat or is there more to it? Join Ben as he dives deep into understanding food and our interaction with that. 

26 AUG

10.00AM (GMT+8)
12.00PM (MEL)

Female training and best protocols for hormonal optimization

Should females and males train alike? What are some of the factors we need to consider in female specific training that is more suited to their physiology, including times around the period, pre-post pregnancy and perimenopause? This seminar will delve into these and more. 

23 SEP

10.00AM (GMT+8)
12.00PM (MEL)

Periodizing for strength gains - are you doing it right?

Is strength development just about lifting heavier with each session or is there more to it than this simple premise? Learn the Dos and Don’ts when periodizing for strength gains in this seminar. 

Live Sessions are conducted over Zoom and exclusive to our Inner Circle Members. With this membership, you will be able to book your spot and join in on our monthly highly engaging small-group discussions. Zoom bookings are available in the “Inner Circle Group” on your Profile Page.

To access this page, click your profile button in the top-right of your screen, and then click "My Groups". Click on the "Inner Circle Members" group, and then click "Zoom" in the left-hand menu bar. Here, you'll be able to see all upcoming Zoom invitations, and register for them via the displayed links!

Registrations CLOSE 12 hours prior to scheduled seminar time. You will receive an automated email from us with the link to join upon booking (please check your inbox, spam and junk folders). If you DID NOT receive an email from us, please immediately contact us at support@learn-asp.com.

WANT TO STAY
UPDATED?

Drop Us Your Email, We’ll Update You
With Our News & Promotions