LIVE SESSIONS
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UPCOMING LIVE SESSIONS
INNER CIRCLE MEMBERS ONLY
A bodybuilder's insight
This seminar will give you an insight into bodybuilding. It’s a commitment to shaping your body like no other. We will delve into the mental, emotional and physical aspect of this discipline and the expectations that one should have entering a competition.
The Core – training for aesthetics and function
When it comes to training for visible abs, the term “core” often gets thrown in the mix. Is the abdominals (abs) synonymous with the core? What sort of training will get you that midsection that you desire? This seminar will delve into these questions and more.
The Art and science of losing fat
Fat Loss is often viewed as a science. But the limiting factor in this equation is often individuality and the knowledge of when to apply what. This seminar will give you anecdotal and scientific applications of protocols for effective fat loss.
Dissecting modern day diet trends
This seminar will focus on the impact on modern foods/dietary trends on our physiology, our perception of health and body composition. Is it just a case of you are what you eat or is there more to it? Join Ben as he dives deep into understanding food and our interaction with that.
Female training and best protocols for hormonal optimization
Should females and males train alike? What are some of the factors we need to consider in female specific training that is more suited to their physiology, including times around the period, pre-post pregnancy and perimenopause? This seminar will delve into these and more.
Periodizing for strength gains - are you doing it right?
Is strength development just about lifting heavier with each session or is there more to it than this simple premise? Learn the Dos and Don’ts when periodizing for strength gains in this seminar.
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