Quizzes
Rotator Cuff Focus: You Are As Strong As Your Weakest Link
LearnASP July 9, 2021
The rotator cuff muscles are probably one of the most most neglected muscles in training. The strength ratio disparity between them and the stronger detoid muscles are a primary cause to shoulder imbalances, pain and injuries.
Yet, when it comes to training methdology, it seems like all rotator cuff movements revolve just around a handful of exercises. Given that these muscles play a major role in stabalizing the shoulder capsule – a ball and socket joint, shouldn’t there a wider array of movements as well as a systematic progression methdology for it’s development?
This seminar will look into to the role of the rotator cuff muscles. We will identify the commonly performed exercises that could do more harm than good, and provide some considerations for strengthening the rotator cuff from rehab to explosive strength.
Key Takeaways:
- The role of the rotator cuff muscles
- Common mistakes in performing rotator cuff exercises
- Progression for rotator cuff movements
- Programming considerations for the rotator cuff muscles