The Science of Programming for General Population

Periodization – is that only for athletes or can the casual gym-goer periodize for better results? This seminar looks in to the smarts of putting programs together. We will delve in to areas such as: Periodization for body composition vs. sports, strength vs. hypertrophy, and upper half vs. lower half. Tune in to learn more about how to design smarter programs for yourself, or your clients!

Time: 9.00AM – 10.00AM (GMT +8) | 11.00AM -12.00PM (MEL)
Note: Timing is subject to change. We will inform you via email if there are any changes.

**This session is conducted over Zoom. Each Live Seminar limited to 15 spots. Please submit your booking below with your name and email address to receive the Zoom link**