Discover The Best Protocols for Body Composition

There is an age old question within the fitness community regarding whether or not it is possible to lose fat while keeping muscle mass. Conventional methods such as extreme “bulking” then “shredding” come with a plethora of negative side effects – from hormonal damage to affecting training longevity. This session will focus on some of the best protocols for body composition – discussing optimal ways for fat loss while keeping muscle mass.

Time: 9.00AM – 10.00AM (GMT+8) | 12.00PM -1.00PM (AEST)
Note: Timing is subject to change. We will inform you via email if there are any changes.

**This session is conducted over Zoom. Each Live Seminar limited to 15 spots. Please submit your booking below with your name and email address to receive the Zoom link**