Strength Gains: The Best Ways to Build Lean Muscle and Keep It On
We often see many people work and strive hard to achieve their strength and physique goals. But the question then comes: what do I need to do to ensure that I keep what I’ve gained? Does one need to keep with the same level of training intensity and diet? or can certain areas be tapered off in a smart way to ensure sustainability and longevity of results? This session will focus on some of the most effective ways to first build lean muscle mass and strategies on how to keep it on.
Time: 9.00AM – 10.00AM (GMT+8) | 12.00PM -1.00PM (MEL)
Note: Timing is subject to change. We will inform you via email if there are any changes.
**This session is conducted over Zoom. Each Live Seminar limited to 15 spots. Please submit your booking below with your name and email address to receive the Zoom link**