Fat Loss Specialization
Let’s cut through the confusion and misleading marketing. Join international presenter and Founder of Australian Strength Performance, Benjamin Siong for one of his most popular specialist courses, designed to provide you with the tools you can use in taking a tailored approach towards your or your clients’ fat loss goals.
The course will compare concepts, fads, proven methodologies, and scientific findings – weighing up which are effective and which ones are not. Whether it’s general fat loss goals or something more advanced like dropping the last 3% body fat for a physique competition, this course will be your guide on ‘HOW TO’.
WHAT’S INVOLVED?
- Training variables that should be considered for fat loss specific programming
- Specific training methodologies and protocols
- Physiological variables like inflammation, stress, liver health, detoxification, sleep, digestion, etc., and their role in affecting the rate of fat loss
- Gender differences, hormones and their role in fat loss
- Optimal nutrition and debunking nutritional myths
- Supplementation – their sources and application
- Mindset and compliance – how to make a fat loss plan work
- The immediate application of theories through actual case studies and examples
- Sample fat loss focused workout programs
- Practical workouts
WHO IS THE COURSE DESIGNED FOR:
- Fitness professionals, such as athletes, coaches and trainers
- Bodybuilders, physique and bikini competitors
- Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level
PRE-REQUISITES:
No pre-requisites
CERTIFICATION AND POINTS:
- Certification of completion recognized by ASP Education International
- REPS UAE (Register of Exercise Professionals – UAE): 16 CPD
- REPSNZ (Register of Exercise Professionals – New Zealand): 15 CPD
- AFAA (Athletics and Fitness Association of America): 11 CEU
- NASM (National Academy of Sports Medicine): 1.9 CEU
- ACE: 1.9 CEC
WHEN:
13–15 November 2026 · 9.00am–5.00pm daily
WHERE:
20 Sin Ming Ln, #01-57 Midview City, Singapore 573968