FAT LOSS SPECIALISATION LEVEL 2
Fat loss becomes more challenging when the expected results stop happening.
Calories may be controlled, training may be consistent and the client may appear to be doing everything right—yet progress can slow, recovery can deteriorate, hunger can increase and the same approach that worked initially may no longer produce the same response.
Fat Loss Specialisation Level 2 takes a deeper look at how the body stores and uses fat, how it adapts during a calorie deficit, and how training, nutrition and recovery can be adjusted according to the individual.
Rather than relying on formulas or simply cutting more calories and adding more exercise, this course teaches you how to assess what is actually happening, identify what may be limiting progress and make better decisions about what to change—and when.
SYLLABUS:
- Advanced Fat Cell Biology – how fat is stored, gained and lost.
- Fat Mobilisation, Oxidation & Energy Systems – understanding fat burning versus actual fat loss.
- Dynamic Energy Balance – how energy expenditure changes during a diet.
- Designing the Energy Deficit – establishing, monitoring and adjusting calorie intake.
- Macronutrient Manipulation – applying protein, carbohydrate and fat to the individual.
- Fat-Loss Program Design – balancing muscle retention, expenditure and recovery.
- Hormonal & Physiological Considerations – understanding when physiology may affect progress.
- Menopause & Fat Loss – adapting nutrition and training through this transition.
- Troubleshooting Plateaus – identifying why progress has slowed and what to change.
- Diet Breaks & Refeeds – knowing when and how to use strategic relief.
- Behavioural Coaching & Compliance – improving adherence and long-term results.
- Putting It All Together – applying the complete fat-loss process to the individual.
WHO IS THE COURSE DESIGNED FOR:
- Fitness professionals, such as athletes, coaches and trainers
- Bodybuilders, physique and bikini competitors
- Fitness enthusiasts who want to take their fat-loss knowledge and training specificity to the next level
PRE-REQUISITES:
No pre-requisites
CERTIFICATION AND POINTS:
- ASP Education International Certificate of Completion — Fat Loss Specialisation Level 2
WHEN:
Dates: 20-22 November 2026
WHERE:
ED Gym