Are you looking to get stronger, move faster, and play at your sporting best?
Where does strength and conditioning come into play when training for athletic performance? It’s not always as simple as going hard in the gym. Learning to identify the needs of the individual athlete prior to designing a program is paramount to optimizing performance. These seminars delve into the factors that better your athletic potential, prevent injury and allow you to excel at your sport!
No prerequisites needed.WHO THESE SEMINARS ARE SUITABLE FOR:
Each lesson will have its own respective quiz. You will only be allowed 3 attempts to complete each quiz.