Trendy fad diets and supplements are growing in popularity in the pursuit of losing weight, looking leaner, gaining muscle, or performing better.
These lectures will cut through the noise and delve deeper into the science behind the factors that need to be considered in order to optimize nutrition. From gut health, to digestion and nutrient assimilation, to optimal supplementation – this series will give you the holistic understanding of nutrition necessary to achieve your goals.
No prerequisites needed.WHO THESE SEMINARS ARE SUITABLE FOR:
Each lesson will have its own respective quiz. You will only be allowed 3 attempts to complete each quiz.