Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and will teach you how to use it effectively.
This in-depth 6 HOUR course provides a deeper understanding on the science of fat loss, muscle gain, as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.