Masterclass Courses: Hypertrophy Level 1

LearnASP · July 2, 2021
Is it possible to build muscle and gain size, whilst getting leaner, all at the same time? What’s the best way to train and eat to maximize muscle growth?

What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet so rarely answered fully or satisfactorily. 

Often it takes one to hit a training plateau or, unfortunately, get injured before they really start to seek the serious answers. If you, like many others, want to identify the factors that go into planning a specific hypertrophy protocol, individualize it and see optimal results, then this course will provide the information for just that.

This in-depth 10 HOUR ONLINE COURSE on the essentials of Hypertrophy combines the latest in scientific research, effective practical application, and covers the range of topics below.

No prerequisites needed.

WHO THIS MASTERCLASS COURSE IS SUITABLE FOR:

Each Masterclass will have its own assessment with a passing grade of 90%. You will only be allowed 2 attempts to complete the assessment. 

Upon successful completion of the assessment, you will automatically be issued a LearnASP certificate. For further instructions on how to claim your certificate, click here. To claim your ACE certificate, please take a screenshot of your LearnASP certificate and email to support@learn-asp.com.

Buy 2 Masterclass Courses
SAVE $50
Buy 3 Masterclass Courses
SAVE $150

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About Instructor

LearnASP

12 Courses

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Course Includes

  • 5 Lessons
  • 1 Quiz
  • Course Certificate
  • TOPICS COVERED

    The types of hypertrophy and the physiology behind the processes
    Hypertrophy versus ‘functional’ training – are they independent of each other?
    The practical applications of the types of hypertrophy
    Mindset and hypertrophy: How visualization and cueing can increase neuromuscular contraction
    Training variables to include for designing hypertrophy specific programs
    Hypertrophy specific nutrition and nutrient timing
    Supplementation and the fallacies that surround it
    The immediate application of theories through actual case studies and examples