Is it possible to build muscle and gain mass while staying lean at the same time?
If you, like many others, want to identify the factors that go into optimizing your hypertrophy or strength training to see optimal results, then these lectures will provide the information for just that.
No prerequisites needed.
WHO THESE SEMINARS ARE SUITABLE FOR:
Fitness professionals, such as trainers, coaches, gym owners, and athletes
Bodybuilders, physique, and bikini competitors
Fitness enthusiasts who want to learn more and take their fat loss knowledge, and training specificity to the next level
Each lesson will have its own respective quiz. You will only be allowed 3 attempts to complete each quiz.