How do you LOSE FAT and keep progressing?
All too often we see people unable to sustain their fat loss and physique goals. What are the roadblocks and importantly, what other areas should be considered when leaning up or maintaining a lean physique? Here, we explore physical, nutritional and mental strategies that are practical and easy to implement – accelerating your fat loss goals and optimizing your health.
No prerequisites needed.WHO THESE SEMINARS ARE SUITABLE FOR:
Each lesson will have its own respective quiz. You will only be allowed 3 attempts to complete each quiz.