All too often we see people unable to sustain their fat loss and physique goals. What are the roadblocks and importantly, what other areas should be considered when leaning up or maintaining a lean physique? Here, we explore physical, nutritional and mental strategies that are practical and easy to implement – accelerating your fat loss goals and optimizing your health.
No prerequisites needed.
WHO THESE SEMINARS ARE SUITABLE FOR:
Anyone looking for more effective ways to lose fat and get lean
Fitness professionals looking to deepen their knowledge of fat loss & physique transformation for professional development and to benefit their clients
Bodybuilders, physique and bikini competitors
Each lesson will have its own respective quiz. You will only be allowed 3 attempts to complete each quiz.