With the onset of COVID19, many have been restricted to home workouts or have reservations about training regularly in their local gym.
This seminar, delivered by ASP Master Head Coach Ben Siong to the Exercise Association of New Zealand, will provide some interesting, yet applicable principles for optimizing body composition, whether you decide to do so from home or the gym.
No prerequisites needed.
WHO THIS SPECIAL RELEASE IS SUITABLE FOR:
Fitness professionals, such as trainers, coaches, gym owners, and athletes
Bodybuilders, physique, and bikini competitors
Fitness enthusiasts who want to learn more and take their fat loss knowledge, and training specificity to the next level