Rediscover Fitness: Science Driven. Easily
Relatable. Highly Applicable.
10,000 Students Across 15 Countries & Counting.
The Short Seminar Series are a compilation of short talks on specific and current topics on health & training. Each seminar is no longer than 50 MINUTES, and provides scientific insights and practical solutions presented in an easy to understand, bite-sized session. Choose from 4 categories: 1) Fat Loss. 2) Strength development. 3) Nutrition. 4) Sports specific.
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WHY JOIN THE INNER CIRCLE?
Community. Support. Friendship. Mentorship.
MONTHLY LIVE SESSIONS
Female Health Q and A
Training for STRENGTH
Our Masterclass Courses, more detailed than the Seminars, cover extensive research and theory, practical application, as well as anecdotal practice and experience. They feature up to 15 hours of engaging content and are designed to give you a comprehensive understanding of how to apply each topic covered.