Rediscover Fitness: Science Driven. Easily
Relatable. Highly Applicable.
10,000 Students Across 15 Countries & Counting.
upcoming live sessions
Join the Inner Circle to sit in our Live Sessions as our Head Coach Ben Siong explores a variety of topics in an in-depth small group setting conducted over Zoom.
20AUG 10.00AM (GMT +8) / 12.00PM (MEL)
Training for STRENGTH
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SEMINARS
The Short Seminar Series are a compilation of short talks on specific and current topics on health & training. Each seminar is no longer than 50 MINUTES, and provides scientific insights and practical solutions presented in an easy to understand, bite-sized session. Choose from 4 categories: 1) Fat Loss. 2) Strength development. 3) Nutrition. 4) Sports specific.
- Video Lectures
- Science-Driven Content
- Short Quizzes
- International Accreditation
Certification Included & Points Accredited (ISSA)
BUY MORE THAN 1 & GET:
1 Month Inner Circle
Buy 2 Series
20% OFF
Buy 4 Series
25% OFF
Buy 6 Series
30% OFF
Buy 8 Series
3 FREE
WHY JOIN THE INNER CIRCLE?
Community. Support. Friendship. Mentorship.
WEEKLY CONTENT
Articles and videos by Coach Ben Siong focusing on applications of different theories and topics.
MONTHLY LIVE SESSIONS
Gain full access to our in-depth, initimate monthly live seminars conducted by Coach Ben Siong. Each month we cover new and interesting topics.
Discussion Boards
Join our forums where the community delve deeper into various topics through asking questions.
UPCOMING LIVE SESSIONS
Join us in highly engaging seminars as our Founder & Head Coach Ben Siong explores a variety of topics in an in-depth small group setting conducted over Zoom.
23 JULY
10.00AM (GMT +8)
12.00PM (MEL)
12.00PM (MEL)
Female Health Q and A
This seminar is focused on FEMALE HEALTH. Specifically, it will delve into understanding 2 important periods – the Menstrual cycle and Menopause – and how that can affect training, recovery, sex drive and body composition.
20 AUGUST
10.00AM (GMT+8)
12.00PM (MEL)
12.00PM (MEL)
Training for STRENGTH
Is training for strength the same as training for hypertrophy? What are some of the unique qualities of strength training that we often overlook and consequently plateau in progress? This seminar will give insights into strength training, how this applies to different levels of training and the factors we need to consider in getting stronger.
Masterclass Courses
Our Masterclass Courses, more detailed than the Seminars, cover extensive research and theory, practical application, as well as anecdotal practice and experience. They feature up to 15 hours of engaging content and are designed to give you a comprehensive understanding of how to apply each topic covered.
- Comprehensive Videos
- In-Depth Course Manual
- Sample Exercise Programs
- Online Assessments
Certification Included & Points Accredited (CPD, CEU, CEC, PDP)
BUY MORE THAN 1 & GET:
1 Month Inner Circle
Buy 2 Masterclass Courses
SAVE $50
Buy 3 Masterclass Courses
SAVE $150
MEET YOUR
ONLINE COACH
Benjamin Siong,
Founder and Master Strength Coach of Learn ASP
Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes the likes of positive thinking into all aspects of his training protocols.
Advanced
Benjamin Siong,
Founder and Master Strength Coach of Learn ASP
Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes the likes of positive thinking into all aspects of his training protocols.
Level 5
Advanced
COMMUNITY
"Joining the Inner Circle of Learn ASP was one of the best decisions I made regarding my fitness career and improvement. The quality and content of the subjects is excellent, and Benjamin Siong is amazing on his explanations and interactions with the members on the seminars.
I joined the Inner Circle after participating in the Fat Loss Specialization course given by Benjamin, which is superb and motivated me to join the LearnASP. You can't go wrong by doing any of the courses of ASP and for sure you should join the Inner Circle."
Personal Trainer
“One of the best choices I’ve made attending all the LearnASP seminars. The course is very informative and has a good structure. I enjoyed Ben’s explanation on training and nutrition knowledge. I would recommend it to anyone!”
Personal Trainer
“Ben is truly one of the amazing coaches and leaders I look up to in the Fitness Industry. I learned a a lot from all the knowledge he put out there. I highly recommend ASP Courses and LIVE Seminars."
Personal Trainer
“All the Learn ASP Seminars have been nothing short of excellent. I’m extremely happy to say that completing them has given myself a great sense of accomplishment”
Personal Trainer
“I am absolutely amazed by Ben & the LearnASP team for putting up a very comprehensive online learning platform.”
Personal Trainer
Always a huge fan of the educational content Ben provides. The online seminars have been a great refresher and he keeps adding new knowledge bombs!
Personal Trainer
OVERVIEW
FLAGSHIP PRODUCT
SHORT SEMINARS
Multiple 40 minute seminars in each series, designed to provide a useful foundation to those interested in taking their fitness education to the next level.
- Video Lectures
- Quizzes
- Certification & Accreditation
Masterclass Courses
More detailed than seminars, our Masterclass Courses are extensive and includes up to 15 hours of content that are science-driven and results oriented.
- Video Lectures
- Online Assessments
- Course Manual
- Certification & Accreditation
INNER CIRCLE
A diverse community with a common goal to learn, teach, connect and get fit. A more engaging setting for learning.
- Weekly Videos & Articles
- Monthly Live Sessions
- Forums
- Meet Like-Minded Peers!
WANT TO STAY
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